Hypertension: Symptoms and Management

Hypertension or high blood pressure is the same thing. Blood pressure is the force exerted by the blood on the walls of the blood vessels. It depends on the resistance offered by the blood vessel walls and also on the amount of work done by the heart. Hypertension is one of the major causes of heart diseases such as heart failure, stroke, and heart attack. It is important to understand the symptoms of hypertension and its management to reduce the risk of heart disease and other associated health complications. Stress Management It is just that people with high blood pressure should learn stress management because stress is a common reason for high blood pressure. They can use relaxation therapy for managing stress. Yoga, meditation, warm baths, and going for a walk are good options to manage stress.